After suffering from whiplash during a car accident, you may find that the pain and tight muscles make it difficult for you to get a decent night’s rest. If so, use the following tips to help you cope with your whiplash symptoms while trying to sleep.
Ice Your Neck Before Bedtime
One way you can help ease the inflammation and pain after suffering from whiplash is to ice your neck. The cold helps reduce the amount of blood flow to the injured area, helping to keep the throbbing down to a minimum.…
When one of your legs is shorter than the other, it’s often impossible to notice until you’ve developed a back pain problem. Even a small difference can have big results when it comes to the alignment of your spine. You can have a surprising amount of leg length discrepancy (LLD) without noticing it because your body will make up for the difference by shifting itself to compensate. Learning about the link between an LLD and chronic back pain and migraines may help you discover the cause of your own pain and finally relieve it.…
As you know, the beginning of the new year is the time for making resolutions. And if you have recently been diagnosed with type 2 diabetes, it is especially important that you set new goals that can have a positive impact on your health and your future. The following are three of those New Year resolutions that can help you improve your diabetic treatment.
Try Yoga
When you are feeling stressed out and anxious, your blood sugar levels tend to go up.…
