The IT band runs from the outside of your hip down to the outside of your knee. Sometimes, it can become inflamed and irritated, which causes it to rub on the bony processes of your knee. This condition is called IT band syndrome, and it can make running — and even walking — quite painful. IT band syndrome is common in runners and hikers, and it also appears in people who do repetitive leg motions for work.…
Read More »Pregnancy is an exciting experience as you eagerly wait to welcome a newborn into this world. Unfortunately, for many, it comes with a few downsides. For example, some expectant mothers always complain about pains and aches in the hips and lower back throughout pregnancy. Unfortunately, since you cannot take many medications during pregnancy, you might need to look for a more natural alternative like chiropractic care. Take a look at some ways you could benefit from visiting a chiropractor for pregnancy.…
Read More »Suffering from a migraine can be a very painful and highly disruptive problem. While migraines can be an unfortunate problem that many patients will experience, it is often the case that individuals may struggle with managing or lessening their symptoms. Track Potential Triggers For Your Headaches For many headache patients, there may be triggers that can cause them to experience a severe headache. Tracking these triggers can help you with identifying the potential cause of your migraine so that you can mitigate this in the future.…
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