Some jobs require you to sit down for long hours. Unfortunately, this can lead to back pain. It is advisable to invest in ergonomic chairs to prevent this and other health complications. Another good practice is to avoid sitting in one position for many hours without moving. You should stand up and stretch out once in a while. If you need something from a colleague, do not use the phone, instead, walk to their workstation. Another option is to use the stairs rather than the elevator.
Sadly, many people develop back pain for failing to follow these guidelines. So, if your back is in pain now, you need to find a quick remedy. Visiting a chiropractor is a smart idea in treating your back pain. If chiropractic care is new for you, you might have a ton of questions in mind. Here the answers to some of your questions.
What Is the Cause of Back Pain?
When you start experiencing back pain, knowing the cause is your first concern. The answer to this question is that every pain has a unique cause. It could be due to straining, muscle overuse, injury, or sprain. All these can tamper with the normal operations of your back. But these are just in mild cases. Patients with acute backaches mostly have a slipped disc, popularly known as sciatica. Others are caused by a slipped vertebra that pinches a nerve.
At What Point Should One See a Chiropractor?
Ideally, you should see a chiropractor as soon as you start experiencing a back problem. Failure to seek early treatment can cause the situation to worsen, leading to more serious symptoms like fever, weight loss, chest pain, tingling or numbness in arms or legs, and trouble sleeping. Moreover, you should seek immediate chiropractic care if there is swelling on your back.
How Does a Chiropractor Relieve Back Pain?
Chiropractors use various treatment approaches to relieve back pain. They can use soft tissue therapy, manual therapy, or exercises to rid you of the pain. The initial stages of treatment involve relaxing rigid and sore muscles. Manual therapy is ideal for immobile joints, while exercises are recommended to prevent the problem from recurring.
How Long With the Chiropractic Visits Last?
The treatment period usually depends on the cause and severity of the back pain. Back pains due to an accident or injury will take longer compared to those caused by poor posture. Whichever the case, you have to see your chiropractor until you get relief from the pain and other symptoms.
These are just a few of the questions you might have concerning chiropractic care for back pain. If you have more, do not hesitate to ask your chiropractor.