Even as your teenagers who still live at home increase their independence, they might still rely on you to schedule their dentist and doctor appointments and ensure that they attend these important events. When it comes to your teenagers' health, it's often beneficial to think about booking them in to see a local chiropractor if they've complained of issues such as back pain or frequent headaches. Beyond pain relief, chiropractic adjustments can help your teenagers in several different ways, including the ones below.
Help With Sleeping More Soundly
Thanks to school assignments, part-time jobs and even hanging out with friends, many teenagers don't get nearly enough sleep in any given night. However, many others might fail to meet the nightly sleep recommendation because of aches and pains. Teenagers between the ages of 13 and 18 average only a little more than seven hours of sleep, but should ideally get between nine and 9.5 hours. If your teen indicates that backaches are contributing to an inability to sleep soundly, a number of chiropractic adjustments can relieve this pain and benefit your teen throughout the night.
Relief From High Stress
Teenagers contend with stress for a wide range of reasons, including the pressure of school, conflicts with parents and everyday challenges with their friends and peers. If you're concerned that your teenager is more stressed than you feel is healthy, a visit to the chiropractor can help. Chiropractors can often help to relieve stress for people by adjusting the spine – doing so can relieve pressure on tight muscles and nerves that have become irritated due to stress.
Help With Sports Injuries
If your teen is active in sports, he or she might develop an injury at some point – after all, more than a million youths every year suffer from serious injuries as a result of sports. A back injury during a child's teenage years can not only cause pain immediately, but also lead to an imbalance that negatively affects the child for years into the future – perhaps with consequences such as the child quitting sports because playing continues to aggravate the back injury. A chiropractor like Chiropractic Services by Dr. Ronald W. Jones Chiropractic Centres can assess your teenager's back to determine the nature of the problem and will perform as many adjustments as are needed, as well as provide at-home stretches and exercises that can help to strengthen the area, to get your child back in the game.