After suffering from whiplash during a car accident, you may find that the pain and tight muscles make it difficult for you to get a decent night’s rest. If so, use the following tips to help you cope with your whiplash symptoms while trying to sleep.
Ice Your Neck Before Bedtime
One way you can help ease the inflammation and pain after suffering from whiplash is to ice your neck. The cold helps reduce the amount of blood flow to the injured area, helping to keep the throbbing down to a minimum.…
When one of your legs is shorter than the other, it’s often impossible to notice until you’ve developed a back pain problem. Even a small difference can have big results when it comes to the alignment of your spine. You can have a surprising amount of leg length discrepancy (LLD) without noticing it because your body will make up for the difference by shifting itself to compensate. Learning about the link between an LLD and chronic back pain and migraines may help you discover the cause of your own pain and finally relieve it.…
As you know, the beginning of the new year is the time for making resolutions. And if you have recently been diagnosed with type 2 diabetes, it is especially important that you set new goals that can have a positive impact on your health and your future. The following are three of those New Year resolutions that can help you improve your diabetic treatment.
Try Yoga
When you are feeling stressed out and anxious, your blood sugar levels tend to go up.…
After you’ve been in a car accident, you may be dealing with several lingering effects that are bothering you. A stiff neck and pain in your lower back are common, and these issues can often compel you to arrange treatment through a chiropractor in your community. However, there are other car accident injuries that you might not immediately associate with chiropractic care, but that this type of healthcare practitioner can indeed address.…
Back problems can be a particularly devastating issue for a person to develop. Despite the importance of your back, it is easy to overlook caring for this part of your body. While a chiropractor will be able to help you address a number of different problems with your back, there are several tips that may help you to avoid needing this type of care.
Practice Correct Posture
It is common for individuals to have relatively bad posture.…
A concussion is a type of traumatic brain injury (TBI) that’s caused when you suffer a direct and forceful blow to your head. The intensity of the blow hurtles your brain into the skull. The generative force of that injury results in a quick onset of ephemeral neurological impairment signs such as dizziness and an inability to focus. You may or may not lose consciousness from a clinical point of view.…
Do you often experience an undeniable amount of pain in your back? The discomfort may get even worse if you’re standing or sitting too long. However, you may need to stand up or sit down at a desk for lengthy periods because of the work you do. If it’s getting harder for you to cope with the discomfort, it’s important for you to look into different natural techniques that could help you get some relief.…
A chiropractor is one of the best resources that you can possibly utilize when you are experiencing back pain, mostly due to the fact that they are able to utilize a number of different techniques and procedures to eliminate that pain. Listed below are two reasons to see a chiropractor for back pain.
The Issue May Be Resolved Without Resorting To Drugs
One of the major reasons that many people see a chiropractor for back pain is because the chiropractor may be able to resolve the issue without resorting to prescription drugs.…
One of the fastest and most untimely ways to get injured is from getting into an auto accident. Such accidents can happen at anytime, even while you are pulling out of your own driveway. Auto accidents can affect your life in numerous ways, such as by causing you to develop problems that interfere with how you are able to function. For example, whiplash is one of the minor problems that many people suffer from after a collision, and it should be treated to prevent the symptoms from getting worse.…
Even though chiropractors and massage therapists offer different forms of treatment for potentially similar physical issues, these two practitioners aren’t necessarily in competition. In fact, many chiropractors will recommend that their patients visit a massage therapist either before or after a chiropractic adjustment. If you’re seeking chiropractic care to relieve pain, it’s possible that your chiropractor will refer you to a massage therapist who may not be far away — in many cases, massage therapists and chiropractors will work out of the same clinic.…
